Therapy,
matched to you.
Five ways to start, from a Georgian house in Stockbridge or by video anywhere in the UK. Not sure which fits? That’s what the free call is for.
Individual
therapy.
One person, one therapist, fifty minutes. The way most people start, and often all they need.
Length
50 minutes
Fee
£75 to £85
How often
Weekly or fortnightly
Where
In person or online
Who it’s for
Anyone over eighteen who is struggling with how they feel, how they’re coping, or something that happened. You don’t need a diagnosis or a referral, and you don’t need to know what’s wrong.
What a session is like
You talk; your therapist listens closely, asks questions and notices patterns with you. Early sessions are about understanding what’s going on. Later ones are about changing what you can, and making peace with what you can’t.
Ways of working
Integrative
Draws on several schools, chosen for you. Maya’s way of working.
CBT
Short and structured, for anxiety, stress and burnout. Isla’s focus.
Psychodynamic
Slower and deeper, looking at where patterns began.
EMDR
For trauma and memories that still feel present. With Arjun.
Bereavement counselling
A steady place for grief, with Ruth.
The fee is £75 or £85 depending on the therapist. We’ll tell you which before you book anything.
With Maya, Isla, Ruth, Arjun or Daniel
Couples
therapy.
Seventy-five minutes with both of you in the room, and a therapist who doesn’t take sides.
With Tom, or Daniel for couples in their twenties
Who it’s for
Couples having the same argument on repeat, recovering from an affair, adjusting to a baby or a move, or trying to decide whether to stay together. Married or not, any gender, any age.
What a session is like
Tom slows the conversation down so each of you can say what you mean and hear what the other means. Early on he may see you once each on your own. There’s no homework you’ll dread, and nobody is cast as the problem.
“We’d had the same fight for three years. Tom never took a side. Somewhere around the fifth session we started actually listening.”
Couples therapy
Length
75 minutes
Fee
£110 a session
How often
Usually fortnightly
Where
In person or online
Breathwork
and body.
A four-week course in slow breathing and body awareness, one to one with Clara.
Length
Four 60-minute sessions
Fee
£260 for the course
How often
Once a week
Where
In person, top-floor studio
Who it’s for
People who wake at 3am, get panic out of nowhere, or feel wired and tired at the same time. It sits well alongside talking therapy, or on its own when talking isn’t the way in.
What a session is like
Practical and gentle. You’ll sit or lie down, learn one or two techniques, and practise them until they feel ordinary. Wear something comfortable; there’s nothing strenuous.
Week one
How you breathe now
Noticing your breath without fixing it, and the one change that calms most bodies: a longer out-breath.
Week two
Breath and sleep
A ten-minute wind-down for the evening, and what to do at 3am instead of checking the time.
Week three
When panic arrives
What a panic attack does in the body, and two techniques you can use anywhere without anyone noticing.
Week four
Your own practice
A short daily routine built around your life, with a recording of Clara’s voice to take home.
With Clara Lindqvist
Nutrition,
without a diet.
Food looked at alongside sleep, stress and routine, never as a diet.
First visit
75 minutes · £95
Follow-ups
45 minutes · £65
How often
Every three to four weeks
Where
In person or online
Who it’s for
People whose energy, digestion or eating patterns have drifted with stress, shift work, grief or a busy few years. Hannah works alongside your GP if there’s a medical condition, never instead of them.
What a session is like
The first visit is a long conversation about your week: meals, sleep, work, what you enjoy. You leave with two or three changes, not a meal plan. Most people come back two or three times.
With Hannah Bryce
Before your first visit
Jot down a week of meals, sleep and energy. We send a simple one-page sheet; rough notes are fine.
Online,
from anywhere.
The same therapists and the same fees, by video from anywhere in the UK. People outside Edinburgh, people with young children or long commutes, and anyone who finds it easier to talk from their own sofa.
A secure link, nothing to install
Anywhere in the UK
Switch whenever you like
Six of our eight therapists see people online
What people
come to us with.
Most people arrive with more than one of these, or with something that doesn’t have a name yet. Choose a word to see who usually helps.
Anxiety
Panic
Low mood
Burnout
Stress
Grief
Trauma
Relationships
Separation
Sleep
Perfectionism
Anger
Life changes
Identity
Low energy
Eating patterns
Anxiety. Usually Maya Okafor or Isla Grant, through individual therapy.
How it starts.
Three steps.
Whichever therapy you’re thinking about, the first step is the same, and it’s free.
Not sure
which
one fits?
That’s what the free call is for. Fifteen minutes, no forms first. We’ll listen, suggest a starting point and a person, and you decide.
