Isla Grant
CBT therapist · at Stillroom since
2019
“We’ll find the rules you’ve been running on, and loosen the ones that are wearing you out.”
Isla spent eight years in an NHS talking therapies service before joining Stillroom in 2019. She works in short, structured blocks, usually eight to twelve sessions, with clear goals agreed in the first two.
Many of her clients are high achievers who are very tired: doctors, teachers, parents, people running small businesses.
Works with
Burnout · Stress · Perfectionism · Generalised anxiety · Insomnia linked to worry
Approach
Cognitive behavioural therapy. Practical and collaborative, with short exercises between sessions that fit around a normal week.
Training
Postgraduate diploma in CBT, degree in psychology, registered CBT therapist
Languages
English
Sees clients
Tuesday and Wednesday, until 8pm · In person and online
Usually in
Room two
